Here are my favorite 200 Calories and Under Snacks to keep you going inbetween meals! You dont have to be a chef to prep these bad boys. These simple items are most likely already in your cupboard!
1/2 cup of 1% Cottage Cheese and 5 Triscut Crackers
1 cup of Fat Free Greek Yogurt & 1/2 Cup of Low-Fat Granola
1 Tablespoon of Peanut Butter on 1/2 an English Muffin
1/2 Avocado & 1 slice of Squirlly Bread toasted
12 Baby Carrots & 2 Tablespoons of Light Ranch
12 Pretzels & 1 Hard Boiled Egg
Feeling weak, anxious and unconnected to my body lead me to start exercising. I joined a dance class once a week and after every dance class I had a glow about me, and it wasn't just from the sweat that I built up in class, it was something more. I realized it was the endorphins that were being produced from the physical activity I was doing. Join me and start moving and feel the difference. Read my blog to get motivation, try the exercises I've posted, contact me for personal training, bootcamps, workout cards or just go for a walk. Any activity is good activity.