Here are my favorite 200 Calories and Under Snacks to keep you going inbetween meals! You dont have to be a chef to prep these bad boys. These simple items are most likely already in your cupboard!
1/2 cup of 1% Cottage Cheese and 5 Triscut Crackers
1 cup of Fat Free Greek Yogurt & 1/2 Cup of Low-Fat Granola
1 Tablespoon of Peanut Butter on 1/2 an English Muffin
1/2 Avocado & 1 slice of Squirlly Bread toasted
12 Baby Carrots & 2 Tablespoons of Light Ranch
12 Pretzels & 1 Hard Boiled Egg
Feeling weak, anxious and unconnected to my body lead me to start exercising. I joined a dance class once a week and after every dance class I had a glow about me, and it wasn't just from the sweat that I built up in class, it was something more. I realized it was the endorphins that were being produced from the physical activity I was doing. That was 13 years ago. Since then I have devoted my career life to helping other humans, like yourself, kick butt in their health and fitness goals. If you're looking for a helping hand or not even knowing where you should start... I would be more than honoured to help!