Yes, I am cheeky. Before you read on, ask yourself "What are the active steps that I am doing to become a healthier, stronger and more vibrant version of myself?" First step, you have to, HAVE TO, be real with yourself. Look in the mirror, face your lazy or bad habit self and have a real chat.
If you're not ready, and I mean really ready, you will not stay consistent. In this day we want things to happen so quickly and if we don't get immediate results - then well, we quit. NEXT. Well my friends, exercise is not one of those instant gratification things.
That is all, thank you for reading my rant. It comes from a wealth of experience :) I write it with so much love & support for you. Remember I am always here for you, reach out with any questions or concerns, I would be honoured to help you.
Feeling weak, anxious and unconnected to my body lead me to start exercising. I joined a dance class once a week and after every dance class I had a glow about me, and it wasn't just from the sweat that I built up in class, it was something more. I realized it was the endorphins that were being produced from the physical activity I was doing. That was 13 years ago. Since then I have devoted my career life to helping other humans, like yourself, kick butt in their health and fitness goals. If you're looking for a helping hand or not even knowing where you should start... I would be more than honoured to help!