A Fresh Look at Salads

2/18/2013

A simple ingredient like parsley, cilantro or root veggies can completely change the taste of your salad. I was looking for something that made my breathe smell fresh, my tummy full all with a little crunch. So I created this little number. Try it out!

Ingredients:

Mixed greens
Red peppers
Cucumbers
Avocado
Radishes
Sunflower seeds
Feta
Parsley
Cilantro
Topped with balsamic vinegar reduction & olive oil

Directions:

You really need directions on how to throw a salad together? Wow, you may need more help than I am able to give you... Ha ha.

In a nutshell, you always want to place the salad greens at the base, layer the other veggies (ensure they're in bite size pieces) and throw the nuts, cheese, herbs on the top and drizzle the dressing as a finish. My new favorite way of dressing my salad is with a mister! And Enjoy!

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Jenny Tecklenburg

Feeling weak, anxious and unconnected to my body lead me to start exercising. I joined a dance class once a week and after every dance class I had a glow about me, and it wasn't just from the sweat that I built up in class, it was something more. I realized it was the endorphins that were being produced from the physical activity I was doing. That was 13 years ago. Since then I have devoted my career life to helping other humans, like yourself, kick butt in their health and fitness goals. If you're looking for a helping hand or not even knowing where you should start... I would be more than honoured to help!

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