addicted to healthy podcast with jenny

3/14/2019

Episode 34 -
How to feel happy in any situation + SEE RESULTS IN THE GYM with
Jenny Tecklenburg

Meet Jenny: The loud girl who you're not too sure if she's joking, being sarcastic or just plain crazy. I'd say I'm the kindest girl you'll ever meet who will wipe the sweat off your forehead while making you laugh. I love to help my personal training clients realize their potential and see the cup half full. My favourite thing in life is taking a gym newbie and converting them into a positive fitness fanatic. If you're not first, you're last - NOT... any placing is awesome - you did it!
Today’s episode:

Road blocks to fitness goals : what you need to understand to get the results you want
How to find joy in almost every situation
Knowing what to do vs DOING IT.
Why finding your WHY will change your workouts forever

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Jenny Tecklenburg

Feeling weak, anxious and unconnected to my body lead me to start exercising. I joined a dance class once a week and after every dance class I had a glow about me, and it wasn't just from the sweat that I built up in class, it was something more. I realized it was the endorphins that were being produced from the physical activity I was doing. That was 13 years ago. Since then I have devoted my career life to helping other humans, like yourself, kick butt in their health and fitness goals. If you're looking for a helping hand or not even knowing where you should start... I would be more than honoured to help!

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Let's not wait until 'Monday' to start - what's wrong with today?

Jenny (2006 | 2017)

behind the
sweat & tears