 Yum yum yum! These were amazing, hence why I had to share them. This recipe is very simple and you don't have to follow it exactly. Use your imagination and your taste buds my friends! Some Helpful Hints: **Always add the garlic to the top layer as it is the first to burn. **Slice & dice all ingredients into bite sized, or smaller, pieces.
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 Now you can have your pudding and eat it too! This pudding is all kinds of nutritious and delicious! Teck Fitness's favorite kind of recipe :)
It is full of antioxidants, monounsaturated fat, potassium & protein. I actually really enjoy this pudding as my post-workout reward :) Just get your blender or magic bullet and blend the following together! I also like to add a banana if I'm looking for a snack replacement! I'd like to give straight credit to my lovely neighbor/friend Chantal for this recipe! Ingredients:
 A simple ingredient like parsley, cilantro or root veggies can completely change the taste of your salad. I was looking for something that made my breathe smell fresh, my tummy full all with a little crunch. So I created this little number. Try it out!
 Why can men eat whatever they want and never gain a pound? And women just look at ice cream and gain 10 pounds? It's just not fair! I have investigated this annoying truth that has been staring me in the face ever since I moved in with my boyfriend 3 years ago.
I took some time and pin-pointed the main reasons for this so you can lay off of your boyfriends/husbands/buddies about what and how much they eat! 1. Men's organs and muscles are larger than women's Larger organs and muscles means their metabolic rate is faster. Thus, they burn more calories and therefore need more calories than women! This also makes exercise seem harder for women compared to men because men have larger lungs than women so their tolerance for exercise is higher than women's. I know, I refuse to accept this as well. 2. Women are built to store fat Yep... I know, super annoying. We're stuck with that stupid hormone estrogen, you know that hormone that makes us go crazy every month?! Ha, well another 'beautiful' part of that hormone is that it keeps fat on us in preparation for pregnancy. 3. Men are able to lose weight quicker than women How? Well... if women change their diet and minimize the amount of calories they're taking in, their bodies go into starvation mode. Why? Once again, because women's bodies hold onto fat in preparation for pregnancy! So there ya have it ladies, 3 reasons that have scientific proof. You just have to accept it, even though it SUCKS! |
Jenny TecklenburgFeeling weak, anxious and unconnected to my body lead me to start exercising. I joined a dance class once a week and after every dance class I had a glow about me, and it wasn't just from the sweat that I built up in class, it was something more. I realized it was the endorphins that were being produced from the physical activity I was doing. That was 13 years ago. Since then I have devoted my career life to helping other humans, like yourself, kick butt in their health and fitness goals. If you're looking for a helping hand or not even knowing where you should start... I would be more than honoured to help! 
Jenny (2006 | 2017)
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