![]() We all get bored of our usual workout routines. I am constantly trying to discover and build fresh routines for my clients, PE classes and bootcamps. #keepingfitnessfresh #teckfitness Here are 2 workout games you can bring with you anywhere. You just need a set of dice and/or a deck of cards. In all games all clients perform every move at the same time. Although each client gets a turn to roll the dice or pull cards this is an individual challenge. Please ensure all clients perform a 5 minute warm-up prior to beginning games. Example: 2 minutes light jog or stairs 30 seconds of: Walking Lunges, Body Weight Squats, Torso Twists, Butt Kicks, Leg Swings, Toe touch pulses Roll The Dice Equipment: 1 set of dice (2) & a piece of paper/white board and a pen Instructions: 1) Write down 12 exercises Example: 1 - Sprints 2 - Suicides 3 - Squat Jumps 4 - Plank Walks 5 - Sizzor Jumps 6 - Burpees 7 - Mountain Climbers 8 - Push-Ups 9 - Quick Feet 10 - Curtsy Jumps 11 - Sumo Walks or Jumps 12 - Walking Fwd or Bkw Lunges 2) Each client rolls the dice twice. - First Roll indicates the number of sets of the exercise. One set is 20 seconds long - Second Roll indicates which exercise Body of Cards Equipment: A deck of Cards & a piece of paper/white board and a pen Instructions: 1) Divide the piece of paper/white board into 4 sections. Label each section with a card category (Hearts, Diamonds, Clubs, Spades). List 3 exercises for each category. Client must perform all exercises/category Example:
2) Each card = the number on the card Face cards = 10 Joker cards = pull again & clients must dbl that number of reps Ace cards = Asshole Ace Holds: Add a 30 second hold in addition Example:
Full Game Example (for the pretty ones) Client Pulls 10 of Spades *All clients perform 10 Push-ups, 10 Spider Push-ups & 10 Tricep Push-Ups Next Client Pulls Ace of Hearts *All clients perform 10 Star-Jumps, 10 Burpees, 10 Mountain Climbers & 30 sec bridge hold Please feel free to ask any questions or leave comments!
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Jenny TecklenburgFeeling weak, anxious and unconnected to my body lead me to start exercising. I joined a dance class once a week and after every dance class I had a glow about me, and it wasn't just from the sweat that I built up in class, it was something more. I realized it was the endorphins that were being produced from the physical activity I was doing. That was 13 years ago. Since then I have devoted my career life to helping other humans, like yourself, kick butt in their health and fitness goals. If you're looking for a helping hand or not even knowing where you should start... I would be more than honoured to help! Archives
June 2020
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