Designed to promote fat loss, cardiovascular efficiency and increase strength, Boot Camps started gaining popularity around 2005 and have taken off in the Fitness Industry.
Fat Loss occurs when you:
a) Push yourself harder then you normally would (that’s where I come in).
b) Keep your heart rate high through interval training (intense explosive moves). Interval training basically just means you're switching from cardio to strength/resistance to cardio to strength/resistant training to cardio...you get it? This ensures your heart rate stays high & within your target area.
TeckFitness Boot Camps are 1 hour long and are set up in a circuit. Each class is different and are be sure to make you sweat and laugh. I truly believe Boot Camps can be one of the most entertaining exercise environments and I will try my hardest to leave you smiling.
I would recommend Boot Camps to exercisers that are competitive, looking to loose 10-25 pounds, tone & tighten and have been already exercising for at least 6 months.
Feeling weak, anxious and unconnected to my body lead me to start exercising. I joined a dance class once a week and after every dance class I had a glow about me, and it wasn't just from the sweat that I built up in class, it was something more. I realized it was the endorphins that were being produced from the physical activity I was doing. Join me and start moving and feel the difference. Read my blog to get motivation, try the exercises I've posted, contact me for personal training, bootcamps, workout cards or just go for a walk. Any activity is good activity.