The push-up: GET STRONGER. BECOME MORE CONFIDENT

It's a simple equation that we all know. Achieving a new goal enhances your confidence. Increasing your heart rate and building strength releases endorphins. So let us put that equation together shall we:

New Goal + Endorphins = Increased Self Worth + Confidence

Why THE PUSH-UP is an awesome place to start:

1. Functional Compound Exercise: The Push-Up uses over 1/2 your body's muscle groups, using multiple muscle groups, both stabilizing and recruiting muscle groups.
2. Injury Prevention: Every push-up you perform will strengthen muscles that will help prevent you from injuries while living everyday life. Think about how many times your shoulders, arms or back feel discomfort from a 'silly thing' you did (ie. grabbing a heavy item off a high shelf, or putting your seatbelt on, or carrying heavy grocery bag/boxes.
3. Free and takes minimal space to do the exercise (once you build up to a full push-up)

Join me and learn how to complete to a solid, clean push-up from your toes. I have created this product for ALL THE FEMALES out there. Why? Because that feeling you get from completing push-ups is unlike anything else.

I challenge you:

1. Go to www.ultimatefemalepushup.com & purchase the video/PDF
2. Follow along and work your way through the exercises
3. Accomplish the Ultimate Female Push-Up

Comment Below and make me proud!