Try a Kale Salad. The new super food that the public has become obsessed with -KALE. If you haven't tried it in some form yet - you are behind the times or just scared of vegetables...Scaredy cat, get over it!
Try this version of a Kale Salad that I have served to many mouths and they love it.
I do have to give the credit to Jocelyn Jones who introduced me to this amazing salad! Thanks Jocey!
WHATS SO GREAT ABOUT KALE? CLICK HERE
Combine as much or as little of the following ingredients:
Curly Kale (there are several types of Kale)
sun dried tomatoes
cherry or grape tomatoes
sunflower or pumpkin seeds
dress with olive oil & balsamic vinegar
Salt & pepper to taste ( I do recommend sea salt instead of table salt)
Feeling weak, anxious and unconnected to my body lead me to start exercising. I joined a dance class once a week and after every dance class I had a glow about me, and it wasn't just from the sweat that I built up in class, it was something more. I realized it was the endorphins that were being produced from the physical activity I was doing. Join me and start moving and feel the difference. Read my blog to get motivation, try the exercises I've posted, contact me for personal training, bootcamps, workout cards or just go for a walk. Any activity is good activity.