This may come as a surprise to some of you, but I am a virgin. A cleanse virgin. Yup! I know, pretty shocking! So many of my friends, in and out of the industry, have done a detox, cleanse, or fast so I have decided to re-start my body with a short and sweet cleanse by Dr. Oz. God, I love this man! Who doesn't, right? Anywhoo, what inspired me was my dear friend Kaitlin Stephens, Grounded Nutritionist. She is an incredible nutritionist and one hell of a champ. She did a 3 day juice cleanse! Now that is just a little bit too extreme for me, so I've decided to do a cleanse that Dr. Oz created that includes a little more substance like smoothies! Why did I decide to do this? Well, at the time I was hung-over, feeling like poop and still hadn't lost the 7 pounds I put on over the holiday season! Ugh! I'll tell you about the cleanse once I start it, but I just got really excited about it so I decided to share it with you! Please give me your feedback about your cleanse experiences!
All you need is $16/day & a blender!
Click on the PDF below to print out the plan for yourself!
Feeling weak, anxious and unconnected to my body lead me to start exercising. I joined a dance class once a week and after every dance class I had a glow about me, and it wasn't just from the sweat that I built up in class, it was something more. I realized it was the endorphins that were being produced from the physical activity I was doing. That was 13 years ago. Since then I have devoted my career life to helping other humans, like yourself, kick butt in their health and fitness goals. If you're looking for a helping hand or not even knowing where you should start... I would be more than honoured to help!