 This may come as a surprise to some of you, but I am a virgin. A cleanse virgin. Yup! I know, pretty shocking! So many of my friends, in and out of the industry, have done a detox, cleanse, or fast so I have decided to re-start my body with a short and sweet cleanse by Dr. Oz. God, I love this man! Who doesn't, right? Anywhoo, what inspired me was my dear friend Kaitlin Stephens, Grounded Nutritionist. She is an incredible nutritionist and one hell of a champ. She did a 3 day juice cleanse! Now that is just a little bit too extreme for me, so I've decided to do a cleanse that Dr. Oz created that includes a little more substance like smoothies! Why did I decide to do this? Well, at the time I was hung-over, feeling like poop and still hadn't lost the 7 pounds I put on over the holiday season! Ugh! I'll tell you about the cleanse once I start it, but I just got really excited about it so I decided to share it with you! Please give me your feedback about your cleanse experiences! All you need is $16/day & a blender! Click on the PDF below to print out the plan for yourself! 
10 Comments
Jenny Tecklenburg
10/22/2013 11:54:27 am
I'm so glad I could help encourage you to start a blog :) 1/7/2018 07:11:24 am
Working out on an exercise bike is a great way to lose weight, strengthen your legs, and get more energy throughout your body. But choosing between a recumbent or upright exercise bike can bring up some questions that need to be answered. These questions will be addressed in this article, and by the time you're done you should know whether a recumbent or upright exercise bike is right for you. 1/15/2018 11:29:37 pm
2/20/2018 03:43:08 am
We have assembled a glossary of the most common fitness equipment related terms. We've detailed every machine you'll find at the gym and even include which body part it targets. Do the Tacfit Commando home workout plans really work, or are they just another overhyped rehashed fitness product? This is basically a body workout system that is used to develop flexibility, strength in leanness within the elite military forces designed specifically for civilians. Ostarine (also known as MK-2866) is a powerful SARM that can be used for bulking, cutting, and recomp cycles. It is known for being very mild and a great compound to stack with others in order to achieve a killer physique. Today we break down dosage, cycles, before and after pics, and more. 6/25/2018 09:31:43 am
Buy peptides online direct from the leading supplier Peptide Sciences. 10/24/2019 12:24:12 am
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Jenny TecklenburgFeeling weak, anxious and unconnected to my body lead me to start exercising. I joined a dance class once a week and after every dance class I had a glow about me, and it wasn't just from the sweat that I built up in class, it was something more. I realized it was the endorphins that were being produced from the physical activity I was doing. That was 13 years ago. Since then I have devoted my career life to helping other humans, like yourself, kick butt in their health and fitness goals. If you're looking for a helping hand or not even knowing where you should start... I would be more than honoured to help! 
Jenny (2006 | 2017)
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