Healthy Chocolate Pudding

2/18/2013

Now you can have your pudding and eat it too! This pudding is all kinds of nutritious and delicious! Teck Fitness's favorite kind of recipe :)

It is full of antioxidants, monounsaturated fat, potassium & protein. I actually really enjoy this pudding as my post-workout reward :) Just get your blender or magic bullet and blend the following together! I also like to add a banana if I'm looking for a snack replacement!

I'd like to give straight credit to my lovely neighbor/friend Chantal for this recipe!

Ingredients:

1 ripe avocado
4 ounces bittersweet chocolate (as high in cocoa as possible)
1/4 cup thick coconut milk (from the top of the can)
1/2 teaspoon vanilla extract
3 tablespoons agave syrup or maple syrup or honey
1 pinch sea salt

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Jenny Tecklenburg

Feeling weak, anxious and unconnected to my body lead me to start exercising. I joined a dance class once a week and after every dance class I had a glow about me, and it wasn't just from the sweat that I built up in class, it was something more. I realized it was the endorphins that were being produced from the physical activity I was doing. That was 13 years ago. Since then I have devoted my career life to helping other humans, like yourself, kick butt in their health and fitness goals. If you're looking for a helping hand or not even knowing where you should start... I would be more than honoured to help!

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