Healthy Chocolate Pudding

2/18/2013

Now you can have your pudding and eat it too! This pudding is all kinds of nutritious and delicious! Teck Fitness's favorite kind of recipe :)

It is full of antioxidants, monounsaturated fat, potassium & protein. I actually really enjoy this pudding as my post-workout reward :) Just get your blender or magic bullet and blend the following together! I also like to add a banana if I'm looking for a snack replacement!

I'd like to give straight credit to my lovely neighbor/friend Chantal for this recipe!

Ingredients:

1 ripe avocado
4 ounces bittersweet chocolate (as high in cocoa as possible)
1/4 cup thick coconut milk (from the top of the can)
1/2 teaspoon vanilla extract
3 tablespoons agave syrup or maple syrup or honey
1 pinch sea salt

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Jenny Tecklenburg

Feeling weak, anxious and unconnected to my body lead me to start exercising. I joined a dance class once a week and after every dance class I had a glow about me, and it wasn't just from the sweat that I built up in class, it was something more. I realized it was the endorphins that were being produced from the physical activity I was doing. Join me and start moving and feel the difference. Read my blog to get motivation, try the exercises I've posted, contact me for personal training, bootcamps, workout cards or just go for a walk. Any activity is good activity.

Jenny (2006 | 2017)

behind the
sweat & tears