Guess what! Now that the summer is gone you can push your health and fitness goals off to the side! After all we can now hide under big wool sweaters and tights, right!?!
WRONG - IT'S GONNA TAKE WAY MORE WORK TO WORK THAT SH*T OFF then it did to put it on!!
I am determined not let this evil holiday heafer syndrome affect my clients, so here is a few tips & tricks that help me keep the weight off.
Feeling weak, anxious and unconnected to my body lead me to start exercising. I joined a dance class once a week and after every dance class I had a glow about me, and it wasn't just from the sweat that I built up in class, it was something more. I realized it was the endorphins that were being produced from the physical activity I was doing. Join me and start moving and feel the difference. Read my blog to get motivation, try the exercises I've posted, contact me for personal training, bootcamps, workout cards or just go for a walk. Any activity is good activity.