I want to be the best version of myself in this one life and in this one body and in this...Blah Blah Blah.
Sorry, but in today's world of motivational social media and self help promotion I am so sick of people sitting on their phone competing and posting #liveyourbestlife #blessed #onelife, etc. If you don't agree I would not read on.
We have always known that we have the power to create our own life right? RIGHT!?!
Yes, I know that some people have been dealt more challenging hands of cards than others, but regardless I think we all know this truth. So, with that said why do some of us love our lives and some...well, dislike our lives and feel sorry for ourselves?
I truly believe that it all boils down to effort & state of mind.
I'm going to make this short and sweet, because that's how I like to communicate.
Effort into life = Life's Return.
Why the hell would life give you positive vibes if you're not giving it positive vibes?
On another note, be happy and positive about things and eventually things will be positive and happy back to you.
Makes sense right? If not, at least the post was short, carry on with your day :)
Have a great day.
Feeling weak, anxious and unconnected to my body lead me to start exercising. I joined a dance class once a week and after every dance class I had a glow about me, and it wasn't just from the sweat that I built up in class, it was something more. I realized it was the endorphins that were being produced from the physical activity I was doing. That was 13 years ago. Since then I have devoted my career life to helping other humans, like yourself, kick butt in their health and fitness goals. If you're looking for a helping hand or not even knowing where you should start... I would be more than honoured to help!