Have you ever been working out and all of a sudden a massive garlic burp comes along and ruins your mo-jo? Don't tell me I'm alone on this one. See below for the do's and don'ts of pre-workout nutrition. I'd like to thank Nella Maier from Steve Nash Fitness World who created this document. If it wasn't for her, I wouldn't have been able to share it with you!
If anyone has other tips and pre-nutition snack ideas, please leave a comment!
Feeling weak, anxious and unconnected to my body lead me to start exercising. I joined a dance class once a week and after every dance class I had a glow about me, and it wasn't just from the sweat that I built up in class, it was something more. I realized it was the endorphins that were being produced from the physical activity I was doing. Join me and start moving and feel the difference. Read my blog to get motivation, try the exercises I've posted, contact me for personal training, bootcamps, workout cards or just go for a walk. Any activity is good activity.