Have you ever been working out and all of a sudden a massive garlic burp comes along and ruins your mo-jo? Don't tell me I'm alone on this one. See below for the do's and don'ts of pre-workout nutrition. I'd like to thank Nella Maier from Steve Nash Fitness World who created this document. If it wasn't for her, I wouldn't have been able to share it with you!
If anyone has other tips and pre-nutition snack ideas, please leave a comment!
Feeling weak, anxious and unconnected to my body lead me to start exercising. I joined a dance class once a week and after every dance class I had a glow about me, and it wasn't just from the sweat that I built up in class, it was something more. I realized it was the endorphins that were being produced from the physical activity I was doing. That was 13 years ago. Since then I have devoted my career life to helping other humans, like yourself, kick butt in their health and fitness goals. If you're looking for a helping hand or not even knowing where you should start... I would be more than honoured to help!