Legs, Legs, Legs! If you’re coming to a plateau in your workouts it’s time to make some changes. Add a leg day – a 30-60 minute workout series that focuses solely on your lower region. Why? Your legs have the largest muscles in your body and we use them every day. On top of the basic and beautiful benefits from daily exercise such as increased happiness, increased sex-drive, increased range of motion & flexibility and of course increased confidence I have summarized 3 of my favourite benefits that I have personally experienced and witnessed within my clients once implementing a leg day into their weekly routine.
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Jenny TecklenburgFeeling weak, anxious and unconnected to my body lead me to start exercising. I joined a dance class once a week and after every dance class I had a glow about me, and it wasn't just from the sweat that I built up in class, it was something more. I realized it was the endorphins that were being produced from the physical activity I was doing. That was 13 years ago. Since then I have devoted my career life to helping other humans, like yourself, kick butt in their health and fitness goals. If you're looking for a helping hand or not even knowing where you should start... I would be more than honoured to help! Archives
June 2020
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