Good old January, always keen to get clean. Why is that we as humans push goal setting and achieving to a date. Why don't we just start the moment we think about it? It seems as if we all like to torment ourselves with these unrealistic expectations that come a new year we will all of sudden do a 180. Today I give you yet another tool that just might help some of you stick to nourishing your body instead of just feeding it. Please see above for the attached PDF. You're welcome.
I am a Personal Trainer, not a nutritionist.
I am a clean eater, not a vegan.
I drink alcohol, but I also drink A LOT of water.
You choose how you feel. Period. Take responsibility for giving your one and only body the nourishment it deserves, unless you think you don't deserve it?
Feeling weak, anxious and unconnected to my body lead me to start exercising. I joined a dance class once a week and after every dance class I had a glow about me, and it wasn't just from the sweat that I built up in class, it was something more. I realized it was the endorphins that were being produced from the physical activity I was doing. Join me and start moving and feel the difference. Read my blog to get motivation, try the exercises I've posted, contact me for personal training, bootcamps, workout cards or just go for a walk. Any activity is good activity.