It's a simple equation that we all know. Achieving a new goal enhances your confidence. Increasing your heart rate and building strength releases endorphins. So let us put that equation together shall we:
New Goal + Endorphins = Increased Self Worth + Confidence
Why THE PUSH-UP is an awesome place to start:
Join me and learn how to complete to a solid, clean push-up from your toes. I have created this product for ALL THE FEMALES out there. Why? Because that feeling you get from completing push-ups is unlike anything else.
I challenge you:
Comment Below and make me proud!
Feeling weak, anxious and unconnected to my body lead me to start exercising. I joined a dance class once a week and after every dance class I had a glow about me, and it wasn't just from the sweat that I built up in class, it was something more. I realized it was the endorphins that were being produced from the physical activity I was doing. That was 13 years ago. Since then I have devoted my career life to helping other humans, like yourself, kick butt in their health and fitness goals. If you're looking for a helping hand or not even knowing where you should start... I would be more than honoured to help!