Tips for the new year

1) Clean Out Your Fridge: Take EVERYTHING out, clean the fridge & sort what needs to go & what is allowed to stay. Things to look out for:

• Purge Your Sauces: There is a thin line between a good sauce & a bad sauce. Look at the ingredients & see how “real” they are. Now look at the Sugar amount per serving. 1 gram of sugar = 4 calories. 
  • Bad Sauces: Ranch, Cream Cheese, Fake Parm Cheese, KETCHUP, Mayo, 
  • Good Sauce: Mustard, Franks Red Hot, Vinaigrettes, all-natural maple syrup, Tamari (see attached)

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• Choose your Locations of where you put your foods: Screw the “vegetable & fruit” drawers. Why would you keep the most nourishing foods in drawers so you can’t see them! Put all your veggies, fruits & fresh foods in eye’s range & most importantly grabbing distance. Leave a space to keep prepped meals.

2) Schedule out your weekly Meals: I know this is something many of you dislike & avoid, PLEASE DO THIS FOR YOURSELF - it will make your life so much easier, less stressful around meal times & your body will be nourished with homemade great tasting food. The busier your life is, the more you need to start planning your meals.

• You can also try out a FOOD SERVICE company (about $10/plate). 
  • Chefs Plate Promo code for 3 FREE PLATES: Use Hashtag #3platesFromteckfitness when checking out.

3) Buy a new healthy cook book, or check out these online resources: Get Passionate about nourishing and giving your body the quality food it deserves.

• http://ohsheglows.comohsheglows.com
• http://cleanfooddirtycity.com/recipes/
• https://www.rebeccakatz.com/clean-soups/
• http://www.cookinglight.com/
• https://www.thegraciouspantry.com/clean-eating-shopping-list-for-beginners/
• https://skinnyms.com/the-ultimate-clean-eating-grocery-list-50-foods/

4) Drink Water & Eat Veggies: Why, just to name a few...

• Increased Energy
• Promotes weight loss
• Flushes out toxins
• Improves Skin Complexion

5) Be Positive about yourself & your life: Power of thought. Be Positive & Positive things will happen. If you’re not in that head space right now - Fake it until you make it.

Happy New Year. 

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