TECK FITNESS

  • HOME
    • ABOUT/TESTIMONIALS
  • BOOTCAMPS
    • SWEAT & SCULPT
    • CORPORATE BOOTCAMPS
  • PERSONAL TRAINING
  • WORKOUT SUPPORT
    • NUTRITION
    • RESOURCES
  • BLOG
  • WORKOUT VIDEOS
  • CONTACT
  • HOME
    • ABOUT/TESTIMONIALS
  • BOOTCAMPS
    • SWEAT & SCULPT
    • CORPORATE BOOTCAMPS
  • PERSONAL TRAINING
  • WORKOUT SUPPORT
    • NUTRITION
    • RESOURCES
  • BLOG
  • WORKOUT VIDEOS
  • CONTACT

behind the 
sweat & tears

BOOK NOW

What's the Deal with Boot Camps?

5/13/2014

0 Comments

 
Picture
Designed to promote fat loss, cardiovascular efficiency and increase strength, Boot Camps started gaining popularity around 2005 and have taken off in the Fitness Industry. 

Fat Loss occurs when you: 

a) Push yourself harder then you normally would (that’s where I come in). 

b) Keep your heart rate high through interval training (intense explosive moves). Interval training basically just means you're switching from cardio to strength/resistance to cardio to strength/resistant training to cardio...you get it? This ensures your heart rate stays high & within your target area.

TeckFitness Boot Camps are 1 hour long and are set up in a circuit. Each class is different and are be sure to make you sweat and laugh. I truly believe Boot Camps can be one of the most entertaining exercise environments and I will try my hardest to leave you smiling.

I would recommend Boot Camps to exercisers that are competitive, looking to loose 10-25 pounds, tone & tighten and have been already exercising for at least 6 months.

0 Comments



Leave a Reply.

    Follow TeckFitness

    YouTube @teckfitness.net



    Twitter 
    @teckfitness


    Instagram 
    @teckfitness


    Jenny Tecklenburg

    Feeling weak, anxious and unconnected to my body lead me to start exercising. I joined a dance class once a week and after every dance class I had a glow about me, and it wasn't just from the sweat that I built up in class, it was something more. I realized it was the endorphins that were being produced from the physical activity I was doing. That was 13 years ago. Since then I have devoted my career life to helping other humans, like yourself, kick butt in their health and fitness goals. If you're looking for a helping hand or not even knowing where you should start... I would be more than honoured to help!

    EMAIL ME YOUR STORY

    Let's not wait until 'Monday' to start - what's wrong with today?

    Picture
    Jenny (2006 | 2017)
    Picture

    Archives

    February 2019
    December 2018
    November 2018
    January 2018
    December 2017
    January 2017
    December 2016
    August 2016
    May 2016
    November 2015
    August 2015
    July 2015
    June 2014
    May 2014
    February 2014
    January 2014
    November 2013
    September 2013
    July 2013
    June 2013
    April 2013
    March 2013
    February 2013
    January 2013
    December 2012
    November 2012
    October 2012

    RSS Feed

Powered by Create your own unique website with customizable templates.
Photo used under Creative Commons from notyourstandard