![]() We all get bored of our usual workout routines. I am constantly trying to discover and build fresh routines for my clients, PE classes and bootcamps. #keepingfitnessfresh #teckfitness Here are 2 workout games you can bring with you anywhere. You just need a set of dice and/or a deck of cards. In all games all clients perform every move at the same time. Although each client gets a turn to roll the dice or pull cards this is an individual challenge. Please ensure all clients perform a 5 minute warm-up prior to beginning games. Example: 2 minutes light jog or stairs 30 seconds of: Walking Lunges, Body Weight Squats, Torso Twists, Butt Kicks, Leg Swings, Toe touch pulses Roll The Dice Equipment: 1 set of dice (2) & a piece of paper/white board and a pen Instructions: 1) Write down 12 exercises Example: 1 - Sprints 2 - Suicides 3 - Squat Jumps 4 - Plank Walks 5 - Sizzor Jumps 6 - Burpees 7 - Mountain Climbers 8 - Push-Ups 9 - Quick Feet 10 - Curtsy Jumps 11 - Sumo Walks or Jumps 12 - Walking Fwd or Bkw Lunges 2) Each client rolls the dice twice. - First Roll indicates the number of sets of the exercise. One set is 20 seconds long - Second Roll indicates which exercise Body of Cards Equipment: A deck of Cards & a piece of paper/white board and a pen Instructions: 1) Divide the piece of paper/white board into 4 sections. Label each section with a card category (Hearts, Diamonds, Clubs, Spades). List 3 exercises for each category. Client must perform all exercises/category Example:
2) Each card = the number on the card Face cards = 10 Joker cards = pull again & clients must dbl that number of reps Ace cards = Asshole Ace Holds: Add a 30 second hold in addition Example:
Full Game Example (for the pretty ones) Client Pulls 10 of Spades *All clients perform 10 Push-ups, 10 Spider Push-ups & 10 Tricep Push-Ups Next Client Pulls Ace of Hearts *All clients perform 10 Star-Jumps, 10 Burpees, 10 Mountain Climbers & 30 sec bridge hold Please feel free to ask any questions or leave comments!
3 Comments
6/11/2014 03:20:10 am
You just need a set of dice and/or a deck of cards. In all games all clients perform every move at the same time. Although each client gets a turn to roll the dice or pull cards this is an individual challenge.
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6/20/2014 05:28:09 pm
Before setting off on their victory tour, President Snow (Donald Sutherland) threatens Katniss, stating how in order to secure his leadership amidst growing rebellious sentiments across the districts of Panem, that her love with Peeta must be believed and embraced by the people.
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7/2/2014 02:41:42 pm
You just need a set of dice and/or a deck of cards. In all games all clients perform every move at the same time.
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Jenny TecklenburgFeeling weak, anxious and unconnected to my body lead me to start exercising. I joined a dance class once a week and after every dance class I had a glow about me, and it wasn't just from the sweat that I built up in class, it was something more. I realized it was the endorphins that were being produced from the physical activity I was doing. That was 13 years ago. Since then I have devoted my career life to helping other humans, like yourself, kick butt in their health and fitness goals. If you're looking for a helping hand or not even knowing where you should start... I would be more than honoured to help! Archives
June 2020
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