 Do you ever wonder if your body is addicted to sugar? How would you know? When we eat foods with a high glycemic index our blood sugar gets spiked, causing a dopamine rush in our brain - also known as a 'sugar high' or 'sugar rush'. Although this may feel good at the time, it does more damage than we may be aware of. This spike in your blood sugar causes immediate fat storage, typically in the belly. We want to help you fix this cycle by replacing some of your daily diet habits with new ones. Did you know it takes the body 3-4 weeks to adapt to a new habit? The body typically does not respond well to 'cutting' habits out, so we would rather replace the bad habits with good ones. Above is a great illustration to print out and post in your kitchen for a friendly reminder to help us stay on track! Click on it for a printer-friendly version. There is a great glucose balancing shopping list on Dr.Oz's website that will aid in this process. We hope you enjoy! Click on the image below! 
3 Comments
4/5/2014 03:51:55 pm
Likes tremendously increase the degree of popularity within your respective webpage and although utilizing the proper sum rely; many persons are going to be attracted to your account. The firms that offer these solutions and providers, will give you with non-automated or robotic likes and supply you with real Instagram likes. The good make a difference associated with this will be the undeniable fact that these are definitely quickly shipped to your account in order that you usually do not need to attend that noticeably. And when you are a small business, increasing your Instagram likes will be beneficial. 5/9/2014 04:59:54 pm
Rowing Machines Evaluate. Whether or not your knees can't take one other mile on the pavement otherwise you're simply bored out of your mind. 5/23/2014 11:25:39 pm
Above is a great illustration to print out and post in your kitchen for a friendly reminder to help us stay on track! Click on it for a printer-friendly version. Leave a Reply. |
Jenny TecklenburgFeeling weak, anxious and unconnected to my body lead me to start exercising. I joined a dance class once a week and after every dance class I had a glow about me, and it wasn't just from the sweat that I built up in class, it was something more. I realized it was the endorphins that were being produced from the physical activity I was doing. Join me and start moving and feel the difference. Read my blog to get motivation, try the exercises I've posted, contact me for personal training, bootcamps, workout cards or just go for a walk. Any activity is good activity. 
Jenny (2006 | 2017)
Archives
January 2018
|
RSS Feed