REAL RESULTS
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pre-run warm up |
post-run stretch |
Sumo COmboBeach core & balanceBear PlankDumbell CleansCardio IntervalsButt Lifting Combo |
core comboPush-up progressionCore BurpeesLove HandleSBarbell RowsShoulders & Triceps |
'PENIS LINES'Inner Thighs & Mountain ClimberTricep Dips & Glute LiftsAt Home Arms & ShouldersBooty & Core w/ Ankle Weights |
Core & ChestInner Thighs & ShouldersSaddlebag Killer (Curtsy Lunges)Tabata
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Basic Step Warm Up & Cardio4 Moves to a Tighter Tush10 Minute Biceps & Triceps! |
Core WorkoutJenny's Workout15 Minute Intervals |
Simple Ball Moves |
At Home Bathing Suit Squats |
At Home Super-Sets |
Basic Step: Fat Burning Intervals |