Workout Videos

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pre-run warm up

full body; posture

post-run stretch

upper body; sculpt

Sumo COmbo

Beach core & balance

Bear Plank

Dumbell Cleans

Cardio Intervals

Butt Lifting Combo

core combo

Push-up progression

Core Burpees

Love HandleS

Barbell Rows

Shoulders & Triceps

'PENIS LINES'

Inner Thighs & Mountain Climber

Tricep Dips & Glute Lifts

At Home Arms & Shoulders

Booty & Core w/ Ankle Weights

Core & Chest

Inner Thighs & Shoulders

Saddlebag Killer (Curtsy Lunges)

Tabata
​Moves

Vacation Workout: No Equipment

    Basic Step Warm Up & Cardio

4 Moves to a Tighter Tush

10 Minute Biceps & Triceps!

                   Core Workout

Jenny's Workout

15 Minute Intervals

Simple Ball Moves

At Home Bathing Suit Squats

At Home Super-Sets

Basic Step: Fat Burning Intervals