become the best version of youRSELF
with teckfitness
YOUR ONLINE TRAINER
I'm here to help YOU kicks ass!
I'm here to help YOU kicks ass!
8 week series explainedDon't hurt your one and ONLY body you have.
Be kind to your body. |
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meet Jenny & hear her story
my passion for RETREATS
THE BEAUTY OF A SHITTY EXPERIENCE
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Is personal training for you?
What to expect when you decide to hire a personal trainer
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Making goals & conquering them together
A personal trainer can't babysit you but she will hold you accountable. Results don't happen over night, over a week or even a month. Dedication is key for success. You must be ready to be dedicated to your health both in and outside of the gym. It's a life change and it can be difficult to change habits. |
Getting a Tailored Program
Every body is different. Hiring a 'personal' trainer is the best way to get one-on-one attention tailored to your goals and lifestyle. Expect to get personal with your PT in order to get what you want. |
Homework
You only physically see your trainer 1-4/week depending on your time & budget allowance. Your trainer will give you guidance and expect you to stay on track with your homework. This can range from changes in your nutrition, daily activity levels to lifestyle changes. |
With my know-how & experience and your dedication I promise you WILL 100% see results.
" Don't be nervous or hesitant.
This is a personal journey that will strengthen you in more ways than one."
