Start with Detoxing or Cleansing

Dr. Oz's 3 day cleanse is a perfect start to the new you! 

Click on the picture to open it into a PDF for your printing pleasure

How Does it Work? Well it's pretty simple. Do this cleanse for 3 days and eliminate harmful toxins, restore your system, and reset your body.

Is It Hard? Check out my blog. I was a cleanse virgin and I found it to be fairly easy, despite my chocolate and wine cravings...but it's 3 days out of your entire life! Come'on!

What Happens After? I also wrote a blog on this. However to sum it up; I felt AMAZING! Loss a little bit of weight, felt like myself again and would HIGHLY recommend it!

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You Are What You Eat

Healthy Grocery Lists
Teck Fitness has searched out these lovely printable PDF grocery lists for you to print & go!
    * Dr. Oz's
    * Women's Health

Healthy Blogs
These are Teck Fitness's favourite healthy eating websites/blogs! Dont forget who sent you there - Enjoy :)
    * Clean Eating Chelsey
    * Grounded Nutrition
    * Joyous Health

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Delicious & Nutricious Recipes

Kale Salad
Veggie Tacos
Snacks under 200 calories
Homemade Protien Bars
Healthy 7 Layer Dip
White Wine Pasta Sauce
Fresh & Clean mid-day salad
Avacado Chocolate Pudding
Almond Butter Chocolate Fudge
Homemade Energy Bars

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