TECK FITNESS

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  • HOME
    • ABOUT/TESTIMONIALS
  • PERSONAL TRAINING
  • BOOTCAMPS
    • CORPORATE CLASSES
  • WORKOUT SUPPORT
  • BLOG
  • WORKOUT VIDEOS
  • CONTACT
  • WANT TO COLLABORATE?

NUTRITION

Changing your body is all about changing your lifestyle. If you want to lose weight your main focus should be in the kitchen.
SEND US YOUR NUTRITION TIPS & TRICKS

Start with Detoxing or Cleansing

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Dr. Oz's 3 day cleanse is a perfect start to the new you! 

Click on the picture to open it into a PDF for your printing pleasure

How Does it Work? Well it's pretty simple. Do this cleanse for 3 days and eliminate harmful toxins, restore your system, and reset your body.


Is It Hard? Check out my blog. I was a cleanse virgin and I found it to be fairly easy, despite my chocolate and wine cravings...but it's 3 days out of your entire life! Come'on!

What Happens After? I also wrote a blog on this. However to sum it up; I felt AMAZING! Loss a little bit of weight, felt like myself again and would HIGHLY recommend it!


You Are What You Eat

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Healthy Grocery Lists
Teck Fitness has searched out these lovely printable PDF grocery lists for you to print & go!
    
* Dr. Oz's
    * Women's Health

Healthy Blogs
These are Teck Fitness's favourite healthy eating websites/blogs! Dont forget who sent you there - Enjoy :)
    * Clean Eating Chelsey
    * Grounded Nutrition
    * Joyous Health

Delicious & Nutricious Recipes

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Kale Salad
Veggie Tacos
Snacks under 200 calories
Homemade Protien Bars
Healthy 7 Layer Dip
White Wine Pasta Sauce
Fresh & Clean mid-day salad
Avacado Chocolate Pudding

Almond Butter Chocolate Fudge
Homemade Energy Bars


    Share Your Recipes!

    This is so we can give you credit!
    Just copy & paste the website address
    Let us know where you got the recipe too! A family recipe? Your own?
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