NUTRITION
Changing your body is all about changing your lifestyle. If you want to lose weight your main focus should be in the kitchen.
5 things to start with:
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Finally Canada figured it out, it only took our country 12 years to figure it all out.
You want to eat as close to real as possible, at all times. I know this won't happen 100% of the time, but use your meal prep days to at prep & keep your kitchen stocked with pre-made nourishing recipes. My RULES:
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Choose from one of the 3 Nutritional Guide Plans:
1) Keeping You on Track $650
Need a customized 8-week workout plan? $150 |