online programs for best results

Why i created these

I was frustrated with what content was out there. The FREE workout videos were 'fun' and 'motivating' BUT the exercises were not safe and injury written all over them! 

It is crucial to have a proper warm up with mobility and primers (this is not jumping jacks and high knees). It is crucial to focus on posterior muscle groups as our daily lives continue to over strengthened our front bodies, leaving us with poor posture, tight hips and lower back pain. Take a moment and watch this video to understand WHY I've created these series and decide which series is right for you to start. (I highly recommend starting with FOUNDATIONS).

FOUNDATIONS PROGRAM

Created for anyone who has taken time away from body movement including new mamas, beginners​ and on again off again functional athletes. 

​Sweat alongside with Jenny as she helps you get back on track safely. She guides you through Mobility, Primers & Compound Movements to elevate your body's foundation. This workout series is progressive allowing you to learn, progress & master unique Personal Training Exercises. 

 STRENGTH PROGRAM

Created as the next progression after completing FOUNDATIONS. If you have been exercising and you feel you have built a solid foundation then STRENGTH is for you.

Jenny uses her unique combos to get you results FAST. With Jenny's 8 years of Female Personal Training she know the  female body & all the 'fun' spots that females need to work. Get sculpted, toned and strong AF. Watch as your body progresses and your hard work pays off.

TABATA PROGRAM

TABATA is a form of HIIT training where we work at maximum effort for 20 seconds and rest for 10. All of Jenny’s combo exercises are body weight and compound, meaning you’re using more than one part of your body. Achieve your BEST results with this intermediate to advanced UF workout program. If you’re ready to shred and see those muscles you’ve been working hard on with STRENGTH, then let’s get it girl!

What people are saying...


"Fantastic trainer. Was very attentive to everyone in the class and gave them all individual training and changes according to their needs and desired results. Will be going back!
Personal Training with JennyJenny is SO sweet and encouraging! Custom designs a routine for your needs, awesome sweat!"

"My whole body awareness and posture has increased. I feel like a new woman!"

"Jenny’s workouts are so awesome! They are the highlights of my week. You get an amazing workout that focuses on all aspects of your body, while Jenny motivates you with her awesome energy. I highly recommend giving it a try. You’ll be hooked!"

"Great workout and Jenny was motivating and fun to spend an hour with."

"Jenny was awesome and the class super fun! Best part...I was feeling it in my booty the next day!
Personal Training with JennyJenny is a gem! I really hope I score another personal training on ClassPass. I’m stoked!!"

"Amazing full body workout. I learned so many exercises I can take to the gym with me."

"Love these classes. Jenny is super approachable and helpful. she is good about providing adjustments and suggestions to optimize your workout. Highly recommended!!​"

"Jenny’s class is so awesome! I always know I’ve had a killer workout after."

"Difficult and sweated it out but excellent experience. Jenny was really awesome and approachable and helpful. Extremely worth it."

"These are awesome classes! Her cueing helped me get my form down and Jenny’s infectious energy made the work out fly by!"

memories from 10 years of training ultimate females