Classes are actually one of the best ways to get a workout. You're in a group environment, the instructor is telling you all the moves and you're having FUN! Well at least in TeckFitness Classes you will be.
The Works Monday 9:30am-10:30am A one-hour class using all styles of cardio and resistance training in an interval fashion. A combination style class for everyone, beginner to advanced. Expect Cardio of all sorts, including step, hi-low, and drills. Guaranteed to be boredom-proof! Location:STEVE NASH FITNESS WORLDNorth Vancouver Location (use map below)
Forever Fit Wed 11:00am-12:00pm Remember when range of motion, flexibility and balance was easy? This workout will take you there again with exercises that enhance muscular endurance, functional strength and flexibility. A well rounded workout suitable for participants ages 60+, or anyone at an introductory or rehabilitation stage of fitness. Location:STEVE NASH FITNESS WORLD North Vancouver Location (use map below)
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